Health knowledge made personal

Meg F.

Washington, District of Columbia
I'm a public school teacher who indulged a little too much on my summer vacation. I've spent the majority of the summer out of town, going out to dinner and drinking my fair share of beer. I had a great time but now I'm paying the price-- my jeans are tight and I feel generally yucky. I'm hoping to get back into a routine of healthy living as I head back to work for a new school year. I have been a regular exerciser for most of my life but I've gotten away from a routine in the past few... Full Bio
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Dec 19 2007 by Tamar F.
Hi! I am Tamar, the new moderator of the Walking community. How is your walking going? I am inviting contributions, suggestions, etc. Hopefully, you will see some good postings here and share some of your tips, too! We are at another vacation time, so we all could use all the help we can get!