Health knowledge made personal

Meg F.

Washington, District of Columbia
I'm a public school teacher who indulged a little too much on my summer vacation. I've spent the majority of the summer out of town, going out to dinner and drinking my fair share of beer. I had a great time but now I'm paying the price-- my jeans are tight and I feel generally yucky. I'm hoping to get back into a routine of healthy living as I head back to work for a new school year. I have been a regular exerciser for most of my life but I've gotten away from a routine in the past few... Full Bio
› Share page:
Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1076