Health knowledge made personal

MediumAndRare

California 60056
Eating healthy should taste great and lifting weights and working out are fun! That's my motto. Read about what it takes to live and maintain a healthy life. 
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Breakfast Burrito and Training Schedule by MediumAndRare Posted in: Blog Posts in Healthy Living While some may love their oats for breakfast, I love my eggs for breakfast. I wish I could say that I get bored with these sometimes, but I just don’t. How can one go wron ... Read on »
Weekend Warrior by MediumAndRare Posted in: Blog Posts in Healthy Living Last weekend started with a dear friend’s bachelorette party, since this isn’t a party blog I won’t go into the details of what we did. Instead I’ll share with you some of ... Read on »
Breakfast Burritos are Back by MediumAndRare Posted in: Blog Posts in Healthy Living Have you missed these? I know I have. Now that I’ve discovered Ezekiel Sprouted Grain Tortillas the breakfast burritos have made a major comeback and will be here for a wh ... Read on »
Crazy Committed by MediumAndRare Posted in: Blog Posts in Healthy Living No matter what I did yesterday I couldn’t get on the right foot. I woke up late, drove to work in horrible traffic, forgot to take my supplements during the day, drove to ... Read on »
Muffins at Midnight by MediumAndRare Posted in: Blog Posts in Healthy Living Midnight is a great time for making muffins.  A few months ago I discovered these vegan zucchini date muffins on ChoosingRaw.com . They are absolutely delicious. I’ve been ... Read on »
More than Running by MediumAndRare Posted in: Blog Posts in Healthy Living I’ve officially completed my first week of half marathon training. So far so strong. Joanna's First Half Marathon As I mentioned I signed up for a special 10-w ... Read on »
I am not a Runner by MediumAndRare Posted in: Blog Posts in Healthy Living Recently I told a friend that I am not a runner. Really. I’m not. As a young girl, I watched Ironman competitions on TV thinking it was the coolest thing ever and that ... Read on »
Racing and Blogging Friends by MediumAndRare Posted in: Blog Posts in Healthy Living Where oh where have I been lately? I’ve been exercising, racing, eating well, meeting blogger friends, traveling, co-planning fundraising events and enjoying the Chicago s ... Read on »
Schitzo Shrimp and More by MediumAndRare Posted in: Blog Posts in Healthy Living Happy earth day everyone! I’m ba-ack. After a month-long hiatus from blogging I am back and ready to share my food and fitness adventures again. Over the past month I’ ... Read on »
Throwing out the Scale by MediumAndRare Posted in: Blog Posts in Healthy Living This past weekend, I had one of the most informative weekends of my entire fitness-junkie career! I got a Hydrostatic Body Composition test, a Resting Metabolic Rate (RMR) ... Read on »
Afternoon Drinks by MediumAndRare Posted in: Blog Posts in Healthy Living After a long day of work all I want to do is have a drink, you know to take the edge off. A protein drink from Protein Bar ! Pier-Nut Butter and Jelly This pla ... Read on »
Breakfast on the Go, (Almost) the Same as at Home by MediumAndRare Posted in: Blog Posts in Healthy Living By now I don’t think it’s a secret that I love to cook and breakfast is no exception. I eat breakfast every single day. I don’t change it up all that much. I find somethin ... Read on »
Four Steps for Drinking Success by MediumAndRare Posted in: Blog Posts in Healthy Living I’ve had a few people ask me what my thoughts are about drinking alcohol, I think this is a great excuse for a post. I have a pretty unique view on drinking. This one is s ... Read on »
Random Report: Balls, Hancock and Lunch by MediumAndRare Posted in: Blog Posts in Healthy Living Remember that bowling party I went to a couple of weeks ago? Remember how ballsy I was and asked to order off the menu? Well my request was granted and I ordered a grille ... Read on »
Raw Delicious Decadent Dessert by MediumAndRare Posted in: Blog Posts in Healthy Living I was able to salvage all of the photos from the memory card from the camera I killed earlier this week! I am very excited to share with you an amazing dessert that I made ... Read on »
I killed the camera by MediumAndRare Posted in: Blog Posts in Healthy Living Last night I spilled water all over my purse and drowned and killed my camera. I tried to dry it out, that didn’t work. There won’t be any food photos for a few weeks. I h ... Read on »
Be Ballsy by MediumAndRare Posted in: Blog Posts in Healthy Living Cover via Amazon A few years ago I attended a graphic design conference in Atlanta, GA where Karen Salmansohn was the keynote speaker. She’s an author and se ... Read on »
Vegan Valentine by MediumAndRare Posted in: Blog Posts in Healthy Living On Monday night my valentine and I ate a five course vegan dinner at Karyn’s on Green . Neither my date nor I are vegan but we both love vegetables, culinary adventures an ... Read on »
Happy Valentine’s Day by MediumAndRare Posted in: Blog Posts in Healthy Living I used to be one of those anti-valentine’s day people but not anymore. I’ve softened up over the years. What not to love about a day of hearts, warm and fuzzies and lovie ... Read on »
Curried chicken chili and clubbing by MediumAndRare Posted in: Blog Posts in Healthy Living What do chicken chili and clubbing have in common? Absolutely nothing but I’m going clubbing this weekend and I’ve been enjoying chicken chili all week. As years go by ... Read on »