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lakshmishegar2

Discover the benefits of Serenity. Eliminate stress, anxi... Hi,editators spend many years learning meditation techniques. Now, you can discover the same tech...

Lela D. Oct 04 08 6:44pm Sounds great! I would love for any Wellsphere members who have tried this product (or similar) to...

Elika A.

Practicing Mindfulness It takes such a small amount of time each day to create the habit of cultivating mindfulness. One...

Nirmala N.

Meditate Your Anxiety Away Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon ...

Nirmala N. Dec 29 07 12:36pm Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it pretty muc...

Nancy B.

New study: Expert meditators pay attention better Recent research studies have shown meditation increases gray matter in the brain, improves the im...

Nirmala N. Jan 29 08 12:35pm Makes sense to me. And I am in total agreement with Stephanie. It makes me so sad when I hear abo...

Nirmala N.

Two Meditation Centers to Clear Your Mind It's no surprise that San Francisco is a meditation cloud nine of sorts. Since the mid-sixties, w...

Nancy B.

Meditation technique is one that stressed-out adults drea... A health spa in Fort Worth, TX, offers a class that recharges participants through a relaxing pow...

Stephanie W.

Make time to meditate Much has been written about the benefits of a daily, or at least consistent, meditation practice....

Lela D. Jun 07 07 6:50pm I've been practicing yoga very regularly the last several months and it definitely makes a differ...

C.L. R.

Meditation The first time I tried meditating, no joke, I fell asleep. I remember it very clearly - I sat on ...

Tracii H.

Meditation: Thinking About Thinking Meditation: the practice of sitting still, thinking about nothing, and relaxing. Sounds easy en...

Heather J.

Meditate to Increase Attention Span According to a study published in the online edition of the PloS Biology journal, three months of...

C.L. R. Sep 03 07 7:23pm I honestly stopped paying attention halfway through your post. Ahahaha - jk. But I will say thi...

Nirmala N.

Five Minutes to Beat the Stress If you've always wanted to meditate to reduce stress but rarely find the time in your harried lif...

Marcy G.

Focus gained My yoga instructor has us mediate for about 5 minutes at the end of each session. Since I always ...

Nirmala N. Apr 27 08 7:09pm That's pretty cool! I have tried to keep a regular meditation routine for the past couple years b...

Stephanie B.

Guided Meditation is Often Easier to Start With Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and ...

Nirmala N. Mar 12 08 12:34pm I completely agree with this, Stephanie. I've been meditating on and off for several years now bu...

Stephanie B.

Meditate With a Mantra Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantr...

Nirmala N. Jan 25 08 12:52pm There's something deeply relaxing and rhythmic when it comes to meditating with a mantra. I alway...

angela p.

Fortune Reports Meditation Helps in Business Power networker and Harvard alum, Keith Ferrazzi is a bestselling author and sought after speaker...

Nirmala N. Jun 23 08 2:29pm Interesting. I know a lot of successful people attribute their success to their spiritual paths b...

Mark C.

A guided qigong meditation Here is a simple meditation from a medical qigong program that focuses on grounding your energy. ...

Nirmala N. Apr 30 08 4:31pm Thanks for the great meditation. I do a lot of chakra meditation myself, and so there's a great d...

C.L. R.

Top 5 Ways to Mentally Prepare to Meditate If you are just getting into meditation, it is good to take a few steps to get your mind used to ...

Nirmala N. Jan 14 08 12:32pm I agree with pretty much everything you have said here! I think that setting up a sacred/ritual s...

S J.

Breathe your problems away One of the breath's great secrets is that for every feeling or emotion there is a corresponding r...

Teresa J. Dec 05 07 1:11pm I love having yoga breath to fall back on when I need to calm myself. I'm an anxious person, so h...

Nirmala N.

Great Meditation Exercise I recently came across an incredible meditation technique that's been working wonders for me in t...

Swati S.

Meditation: a "non-medicine" cure for common problems. We know that meditation helps to increase concentration and reduces stress. But it is also good ...

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