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Kevin L.

Don't forget Reiki, which can directly assist in anxiety as well as basic relaxation. And reiki c... more

Lynda L.

Nitin R.

George, you might want to consider an anger management class, which can also help you with getti... more

Nirmala N.

Steven S.

There are so many clinical studies linking meditation and relaxation to better health that it sur... more

Lynda L.

S J.

Hi,For me meditation is a tool which helps me to manage my stress and anxiety levels to a great e... more

lakshmishegar2

Diane C.

That beating heart pillow sounds fantastic! I think I'm going to try one out because I really lik... more

Catatonic K.

Gregory S.

It provides us an insight into the effects of this practice or that practice.When the Ego is so o... more

Gordon K.

Gregory S.

Gregory S.

When I think of yoga, images of peace and harmony spring into my head. I think of slow, intricate... more

Gregory S.

Maria W.

Maria,Like Stephanie said, there are a lot of great posts in this community about various meditat... more

Nirmala N.

Tracii H.

Hi Nirmala, I do agree with you. i have been practising meditation to deal with stress and anxiet... more

lakshmishegar2

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