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Meditation Community - General Discussions

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Practicing Mindfulness It takes such a small amount of time each day to create the habit of cultivating mindfulness. One gr ...

Elika A.

Jun 04 2007 2:16am

Meditation: Thinking About Thinking Meditation: the practice of sitting still, thinking about nothing, and relaxing. Sounds easy enoug ...

Tracii H.

Jun 04 2007 2:16am

Meditate to Increase Attention Span According to a study published in the online edition of the PloS Biology journal, three months of ri ...

Heather J.

Jun 04 2007 2:16am

I honestly stopped paying attention halfway through your post. Ahahaha - jk. But I... more

C.L. R.

Sep 03 2007 7:23pm

Meditate Your Anxiety Away Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kae ...

Nirmala N.

Jun 04 2007 2:16am

Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it... more

Nirmala N.

Dec 29 2007 12:36pm

New study: Expert meditators pay attention better Recent research studies have shown meditation increases gray matter in the brain, improves the immun ...

Nancy B.

Jun 04 2007 2:16am

Makes sense to me. And I am in total agreement with Stephanie. It makes me so sad when I... more

Nirmala N.

Jan 29 2008 12:35pm

Five Minutes to Beat the Stress If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, ...

Nirmala N.

Jun 04 2007 2:16am

Two Meditation Centers to Clear Your Mind It's no surprise that San Francisco is a meditation cloud nine of sorts. Since the mid-sixties, when ...

Nirmala N.

Jun 04 2007 2:16am

Meditation technique is one that stressed-out... A health spa in Fort Worth, TX, offers a class that recharges participants through a relaxing power ...

Nancy B.

Jun 04 2007 2:16am

Make time to meditate Much has been written about the benefits of a daily, or at least consistent, meditation practice. Y ...

Stephanie W.

Jun 04 2007 2:16am

I've been practicing yoga very regularly the last several months and it definitely makes... more

Lela D.

Jun 07 2007 6:50pm

Meditation The first time I tried meditating, no joke, I fell asleep. I remember it very clearly - I sat on the ...

C.L. R.

Jun 04 2007 2:16am

This is pretty common. Chronic stress doesn't let the body reach to the state of deep... more

joshsfba

Jul 03 2009 11:52am

Meditation Community - General Discussions

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