Frustrated with your meditation efforts? Are you tired of trying to find that calm center, that quiet mind through meditation, but having no success? You sit down, take a deep breath, find a comfortable spot and try to focus but your mind begins to wander, you get itchy and edgy and can't sit still, and finally you give up in frustration.
Meditation is a means of changing your well-being by releasing stress and tension. Do you want to learn how to relax, release tension and increase your self-awareness? Don't give up on meditation; it works. You just have to use the correct techniques designed to prepare a strong foundation for successful meditation.
The Meditation Warrior Guided Meditation Series is a three-level series (Beginning, Intermediate and Advanced) of 18 concentration and meditation techniques designed to teach you how to relax, release tension and focus on specific life-enhancing goals presented in almost 9 hours of techniques and exercises. Preloaded on an MP3 Player, you can progress at your own pace.
If you are interested in more information, please go to www.meditationwarrior.com and subscribe to the pre-announcement list.