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Stress is linked to high blood pressure, chronic migraines, heart disease, depression, and anxiety among other health problems.

The reality of Job Stress:

70 -90% of hospital visits are linked to stress (Harvard University)

85% of serious illnesses are triggered by stress

40% of workers report that their job was very or extremely stressful

$12 Billion – the annual cost of workplace Stress in Canada alone

25% view their jobs as the number one stressor in their lives

80% of workers feel stress on the job 50% say they need help in learning how to manage stress, 42% say their coworkers need help

The Mindfulness Based Stress Reduction Program (Mindfulness Meditation):

Reduces Stress immediately and provides long-term prevention

Reduces Tension and Anxiety

Long-term Insomniacs fall asleep within 20 minutes

Increases Immune System function

Lowers Blood Pressure & Cholesterol better than meditation

Treats Depression better than antidepressants

Develops Memory, Attention and Decision Making Skills

Changes habitually negative behaviours & habits

Increases Self-Awareness and Worker Effectiveness

*Harvard Medical Institute, UCLA, Emory, University of Massachusetts et al


NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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