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Meditation before martial arts training

Posted Aug 13 2008 7:11am

I am not sure if any of you are involved in martial arts (I currently take Combat Hapkido). I find that in this system - which is primarily self-defense - it is important to spend a bit of time meditating before class in order to be affective and to learn how to channel the Chi energy.

Anyone else in martial arts use meditation???

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