Learn How To Meditate With Colour - A Workshop For The Greater Toronto Area With Leslie Traill Starting October 30th!
Posted Oct 18 2013 7:47pm
You have heard a lot about the benefits of meditation on TV, in the news and on this website. If you would like to start this rewarding practice, just in time for the stressful Holiday Season, but aren't sure how to begin... you will want to attend this workshop!
"We respond to colour through our emotions, when I give a client a colour to meditate on it helps to reprogram their subconscious so that they respond to stressful situations with a new outlook rather than from old programming. Colour meditation is a delightful way to learn to meditate because you get results very quicklyand it is fun and very easy to learn." Leslie Traill
"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.
I feel confident that I have a tool to help me deal with whatever life throws at me. Thank you, Leslie" Barb Scollick
The many clinically proven benefits of Meditation are:
Clarity of Thought
Empowered Decision-making Skills
Improved Overall Health
Improved Eating Habits & Digestion
Helps Fight Postpartum Depression
Add Years To Your Life - Meditate: "Studies have shown that taking the time to unwind can alter your genes for the better. Harvard researchers discovered that just 20 minutes of relaxation boosts genetic activity, which may strengthen immune function and improve the ways we metabolize energy and regulate blood sugar."
From this research the genetic benefits were obvious within eight weeks, even for the beginning meditator. If Mediation is not something that you do regularly, then try it today, attend a class or workshop, or work with a meditation coach to get inspired. Once you are comfortable you can Meditate on your own every morning or every evening, which ever fits into your schedule.
Learn To Meditate With Leslie Traill
Sign Up NOW!
This is a 6 week course, classes are on Wednesdays Class Dates: Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th, Nov. 27th and Dec. 4th
Time: 7:00 p.m. - This is a 6 week course. Each class is approximately 1.5 hours in length Cost: $271.20, taxes included, pre-registration is required. Location: TBA upon registration - Toronto, Ontario *(If you are from out of the area and are interested in a telecourse workshop, contact Leslie )
Space is limited to 10 students, so register TODAY!