Health knowledge made personal
Join this community!
› Share page:

Is it normal to have abdominal pain when new to deep breathing?

Posted by ElizaDay66

I am someone who has lived the majority of my life breathing from my chest.  I recently started meditating and have tried to train myself to breath from the abdomen which has been challenging.  It now hurts in the abdomen when I breathe into it.  Is this normal?
Post an answer
Write a comment: