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Have you Ever Tried Following a Guided Meditation?


Posted by Sonia Gallagher

As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations.

 I have been meditating for about 9 months now and have seen and felt the incredible benefits it has had on my emotional, spiritual, and physical life. I am much calmer and have way less anxiety and migraines than ever before in my previous career (lawyer).

I created The Big List of Free Guided Meditations for everyone to benefit from and would love to get feedback on them. Which one you enjoyed most, which if any I should add to the list, etc.

I am constantly updating the list so any feedback will be greatly appreciated!

 
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