Breathe your problems away
Posted by
S J.
One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants, commonly report feeling of calmness and centeredness, with a clearer vision of the world and themselves.
“Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core.” ”- Amy Weintraub, Author of Yoga for Depression
Breathe your problems away
Posted by S J.
One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants, commonly report feeling of calmness and centeredness, with a clearer vision of the world and themselves.
“Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I'm carrying less emotional baggage, while I feel a growing solidity at my core.” ”- Amy Weintraub, Author of Yoga for Depression