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Meditaters Club Team

Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help. Team Members: 375 Team Goals: Meditate
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Posted by Kr3is3ti

can it help me deal with stress issues? and calm my mind.
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I love what you are saying Maddison, thank you.
Certaintly, don't expect too much from it at the start though. This pressure will probably lead to more anxiety because meditation is hard work. I first tried to meditate but didn't really have the proper tools, I know thoroughly enjoy my meditating practise incororated into my vinyasa yoga. After a hard workout, releasing toxins from my body I am able to clearly concentrate on my mind.
It has given me lots of benefits like not juding myself too harshly, a greater awareness to not engage with my anxiety. I am very much a stressful person and have thoroughly enjoyed my yoga practise help me in understanding where stress lies in my life.
I would defintely suggest to try yoga in dealing with your stress issues, and calming your mind. Just make sure you find the right yoga teacher for you.
Goodluck !
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