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How Much Protein Is Enough? Almost every male I know has the massive container of protein powder on top of the refrigerator....
Jane N. Feb 20 2007 10:19am Haha, and it smells and tastes pretty gross too.
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Running Program...what do you think? I found this running "schedule" online, let me know what you think of...
Allen Dec 02 2008 9:09pm It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
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Any thoughts on band and pulley training? Dear Well-mates, My personal trainer suggested that I try band and pulley training...
Jason H. Dec 03 2008 7:27am I absolutely love using the bands. One important thing to bare in mind is that it is not the end...
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So you wanna do an Ironman? Why? That is really the first question you have to ask yourself. Are you doing it for the...
velowoo Apr 16 2012 11:34pm Hi ajay, Thanks for your comment and sorry for such a delayed response!!!  Glad to hear my post...
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Advice on staying motivated? Would love some advice on how to stay motivated to get to the gym once a week. I find I have...
Amarnae Oct 20 2011 7:00pm I feel the same way half of the time, but what keeps me motivated is looking a picture of a person...
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What IS pilates really about, and who is this guy named Joe? Originally known as "Contrology", the method now known as Pilates was developed by Joseph Pilates...
Lisa T. Mar 20 2007 11:01am Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
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Best kind of adventure race to start with? I LOVE the idea of an adventure race, but really have no idea where to start. What kind of race...

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Transition from running for fun to running in a... I have run for fun for quite a few years now as I have lived and worked around the world. I have...
Allen Dec 08 2008 10:12pm I've never been fast enough to be in the top 3 of a race, so I've never considered myself a...
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Anyone with experience losing hundreds of pounds? Would love to hear your stories of how you managed to lose that much weight. With so many pounds...
Ameerah Aug 02 2009 10:22pm Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
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The Fastest Way to Burn Fat? Researchers have discovered a 20 minute exercise technique that results in three times as much...

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Is the Wii Really Good for Your Health? A week after Nintendo's Wii debuted in November, the Wall Street Journal reported that the gaming...

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Are Common Chemicals Feeding Obesity Epidemic? Exposure to a class of chemicals commonly found in soap and plastics could be fueling the obesity...
Dave Jensen Jan 14 2009 10:13am A recent article in Sham vs. Wham: The Health Insider (http://shamvswham.blogspot.com/) spoke...
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How to Live with Cancer Sometimes it takes a stricken celebrity or two to bring home a new truth about a disease. In the...

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Is bottled water really better than tap? Bottled water is not necessarily healthier or safer than tap water, Tampa, Florida-based sports...
Cliff S. Dec 03 2009 10:59pm Bottled water should be a last resort.  Tap water is almost always just as healthy, depending on...
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Mediterranean Diet Helps With Allergies? New research suggests that a Mediterranean-style diet could offer protection from asthma and...
jennifer s. Feb 25 2009 11:29am yes in india some women still hardly have much time to themselves and most of their time is...
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How many calories have you burned? Check out the chart below for an idea about how many calories you burn for each activity. Remember...

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How To Reduce 3500 Calories from Your Diet in A Week In order to get on track to losing weight, many professionals say it’s a numbers game: calories in...

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What Time is Dinner? TODAY WE DON'T always agree on the names and times of our meals. Some of us have dinner at eight,...

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Best Energy Food What food will give me the most energy for weight training?

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tense neck How do I relieve the tension from my neck?
Nav J. Mar 11 2009 4:11am To treat the stiffness in your neck, one great treatment is neck stretches. You want to make...
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