Health knowledge made personal

mdarnell

Sacramento, California
I'm committed to a life of "Passion and Purpose"!  I write a column (titled "ViewPoint Inspired"); am a part-time Psychology Professor; and am a Marriage & Family Therapy/ Ordained Ministry / Landmark Education - trained and experienced Relationships Coach.  I've been a Single Father for 21 years, love sports, reading, wine and travel (anything which affords connecting with others, and examining the human experience), reading and playing rock music on the... Full Bio
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Goals

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Goal 5:  Take vitamins & minerals

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Cheer on mdarnell!
Members with similar goals:
Fiauna L.
Farmington, Utah
Dr. Michele Noonan
West Hollywood, California
Teams with similar goals:
VitaTeam
Team Goals: Take vitamins & minerals.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.