Health knowledge made personal

mdarnell

Sacramento, California
I'm committed to a life of "Passion and Purpose"!  I write a column (titled "ViewPoint Inspired"); am a part-time Psychology Professor; and am a Marriage & Family Therapy/ Ordained Ministry / Landmark Education - trained and experienced Relationships Coach.  I've been a Single Father for 21 years, love sports, reading, wine and travel (anything which affords connecting with others, and examining the human experience), reading and playing rock music on the... Full Bio
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Goals

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Goal 2:  Stretch: 15 minutes 3 times per week

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Goal Progress Chart
Cheer on mdarnell!
Members with similar goals:
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.