Health knowledge made personal

mdarnell

Sacramento, California
I'm committed to a life of "Passion and Purpose"!  I write a column (titled "ViewPoint Inspired"); am a part-time Psychology Professor; and am a Marriage & Family Therapy/ Ordained Ministry / Landmark Education - trained and experienced Relationships Coach.  I've been a Single Father for 21 years, love sports, reading, wine and travel (anything which affords connecting with others, and examining the human experience), reading and playing rock music on the... Full Bio
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Goals

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Goal 3:  Exercise: 32 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on mdarnell!
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.