Health knowledge made personal

Maya F.

California
From Cali. Grad student at Fresno State.  I am trying to be a long-term vegetarian. I'm also trying to lose 30 pounds so I can be in the healthy BMI range. I exercise using a stationary bike and a punching bag. I am in a college kickboxing class. I love martial arts, especially kickboxing and judo (I took a semester of judo as well and I loved it). I gained weight over winter break and I am trying to slim down via diet and constant exercise. Since joining wellsphere, the most weight... Full Bio
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Kodjoworkout

Blog: http://www.Kodjoworkout.com
New York, New York
I am a fitness aficionado who believes that everyone has the ability to look and feel great. My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives. The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
Goals: Avoid soda, Avoid sweets, Add more fiber to my diet, Avoid salty foods, ...

trixie05

philadelphia, Pennsylvania
Goals: Lose weight, Lose weight, Exercise: 30 minutes 6 times per week, Drink more water:8cups per day 7 times per week, ...

HealthyAbandon

Website: http://www.healthyabandon.com
California
I am a Certified Health Coach and Doctorate of Naturopathic Medicine student, who wishes to share with you, my journey of living a life radically abandoned to nutrition, exercise, healthy living and freedom from sickness and disease. Join me on the adventure of your life  - choosing health & wellness instead of sickness & disease. As many of you, I am a wife, mother, business owner,...
Goals: Strength training: 30 minutes 5 times per week, ...
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