Matthew SigmonWaleska, Georgia
Website:
http://www.matthewsigmon.com
I'm an independent recording artist and A/V technician with a particular interest in the areas of relaxation, meditation and stress reduction. I'm developing music and sound therapies for the purposes of healing and enhancing well being physically, mentally and spiritually.
I'm interested to know what tools and techniques others are finding useful in their own practice.
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I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very short span of time. The fundamental program element is a 15 minute guided relaxation and you can try it for free at http://www.matthewsigmon.com
Enjoy!