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Matt R.

San Francisco, California
I have my clinical doctorate in Physical Therapy, and I work in the Sports Medicine Center at St. Francis Memorial Hospital. 900 Hyde St. btwn Pine and Bush. 353-6400 I specialize in orthopedic and sports rehabilition, including soft tissue injuries, which occur so often in runners and cyclists. I grew up playing water polo, swimming, skiing and sailing and participated in the Escape from Alcatraz Triathlon in 1998, 1999, and 2000. Then I decided to retire (JK) to sprint triathlons and... Full Bio
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Preventing Achilles Tedonitis

One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond...

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