Health knowledge made personal

Matt F.

San Francisco, California
I'm a passionate runner and professional running coach in the San Francisco/Bay Area. A running 'evangelist' is another way to describe me. Most of my days are spent trying to connect with people and 'convert' them to the religion (ahem...'sport') that has been so rewarding to me.
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Recent Posts

Bumps in the road..

In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance....

The quick and dirty shoe test!

So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not...

To MP3 or not to MP3? That is the question

I vividly recall the first time I strapped on my Nike MP3 player in days of yore during a tempo run and dialed up a few aggressive tracks to make...
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