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Matt C. Patient Expert

Plymouth, Michigan
Leader of the greatest interactive marketing team by day, certified "Fitness Nerd" by night. I run a popular fitness blog -- AnswerFitness.com -- that focuses on nutrition, exercise, healthy eating and the benefits of weight and resistance training. My editorial policy is pretty... Full Bio
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Clean Eating: Why Eating Clean Is The Unfad Diet That Works by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Clean Eating Isn’t a Fad Diet …. It’s The Real Deal. Learn the Basics of Eating Clean and Reap The Health, Weight-Loss and Fitness Rewards. At any given time, more than t ... Read on »
Muesli Recipes: Make Your Own Homemade Muesli! by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes. Okay, it has a funny sounding name. B ... Read on »
The Fitbit: Pedometer on Steroids? | Exercise Equipment & Gadgets by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Will the Fitbit change the way you look at diet and exercise and give the lowly pedometer a run for it’s money? Watch out pedometer, you’re about to have some new competi ... Read on »
The Portfolio Diet: Lower Cholesterol Without Statin Drugs? by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Find out whether the Portfolio Diet can help you lower cholesterol naturally through diet  … without Statin drugs. Could dramatically lowering your cholesterol simply be ... Read on »
Three Bean Salad Recipe | Healthy Recipes and Snacks by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean s ... Read on »
Interval Training (HIIT) | Get Leaner with Less Cardio? by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, ... Read on »
MRSA: Is Antibiotic Resistant Staph Lurking At Your Gym? by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living MRSA, or Methicillin-resistant Staphylococcus aureus, killed more people last year than the AIDS virus. Find out the symptoms and treatment of MRSA infection and how to prot ... Read on »
Fad Diets: Why They Are Bad & How To Spot Them | Diet & Nutrition by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Fad diets promise miracle results, but can they really deliver? Learn the telltale signs of a fad diet and why the “latest diet craze” could be bad for you. Open up a mag ... Read on »
Why Workout Routines For Toning Fail by Matt C. Patient Expert Posted in: General Discussion in Strength Training If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achie ... Read on »
Why Workout Routines for Toning Fail | Fitness Tips by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can ach ... Read on »
Quinoa Couscous Salad Recipe | Healthy Recipes by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living This couscous salad recipe uses the ancient super-grain Quinoa to make a cool, fluffy, high-protein, low-fat dish perfect for the summer months. Couscous is one of my fav ... Read on »
Getting Real with Fitness Model Amanda Carrier | Female Fitness Model Interviews by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Professional fitness model and actress Amanda Carrier talks with Answer Fitness about her diet and exercise routine, why she lifts heavy, looking sexy while you’re pregnant ... Read on »
Oatmeal, Oats & Oat Bran | Healthy Food of the Day by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Learn How Including Oats, Oatmeal and Oat Bran In Your Diet Can Help You Lose Weight and Have a Healthier Heart When it comes to healthy fitness foods, oatmeal and oats a ... Read on »
Free Printable Workout Log | Exercise & Training Logs by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Use This Free Printable Workout Log To Keep Track of Your Exercise and Fitness Training & Progress in the Gym Keeping a regular workout log or exercise log sheet is one o ... Read on »
Skim Milk | Healthy Food of the Day by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way. “Milk - it does a body good” has a ne ... Read on »
Total Body Workout with Weight Machines | Workout Routines by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Total body workouts (also known as “full body … Read on »
Full Body Workout Plan | Workout Routines by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Can you spare 60 minutes, three times a week? If the answer is “yes” I have the perfect workout routine for you: A “Full Body … Read on »
The Portfolio Diet: Lower Cholesterol Without Statin Drugs? by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Could dramatically lowering your cholesterol simply be a matter of eating the right combination of foods? Dr. David J.A. Jenkins thinks so.  And if his research … ... Read on »