Health knowledge made personal

Matt C. Patient Expert

Plymouth, Michigan
Leader of the greatest interactive marketing team by day, certified "Fitness Nerd" by night. I run a popular fitness blog -- AnswerFitness.com -- that focuses on nutrition, exercise, healthy eating and the benefits of weight and resistance training. My editorial policy is pretty... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
10 Best Foods To Eat | Healthy Eating by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every One’s Healthy Eats Cleaning up your diet and eating healthier is often just ... Read on »
Catabolism | Fitness, Health & Exercise Glossary by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living What Is Catabolism? Learn What Catabolism Is And The Role It Plays In The Body. Definition of Catabolism Catabolism is a series of chemical reactions (via metabolic pa ... Read on »
Does Whey Have Casein? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All. Dear Fitness Nerd, I’m a little confused about whey and casein protein. ... Read on »
Is Instant Oatmeal Good For You? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Is Instant Oatmeal a Good Stand-In for Old Fashioned Oatmeal, Quick Oats or Thick Rolled Oats? You Might Be Surprised At The Answer. Dear Fitness Nerd, I don’t mind o ... Read on »
10 Best Foods To Eat | Healthy Eating by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Cleaning up your diet and eating healthier is often just a matter of knowing where to start. Unfortunately, many people … Read on »
Salad Spinners: Spin Your Salad Healthy | Healthy Eating & Cooking Tips by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Every Healthy Kitchen Should Have a Salad Spinner. Learn How This Ingenious Gadget Can Help You Spin Yourself Thin.   Most kitchen gadgets are purchased on impulse, us ... Read on »
Is Instant Oatmeal Good For You? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Dear Fitness Nerd, I don’t mind oatmeal, but I’m kind of rushed in the morning and preparing the usual Quaker … Read on »
How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe? Hey Fitness Nerd, I’m leaving on Monday morning for a vacation to the Bahamas ... Read on »
Definition of Casein | Fitness, Health & Exercise Glossary by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living What is Casein? Learn the Definition of Casein Protein, Its Characteristics and Uses. Definition of Casein Casein (also known as “casein protein”) is a phosphoprotein ... Read on »
Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living This Healthy Quinoa Salad Recipe Uses Southwest Staples Like Corn and Black Beans to Make A High Protein, High Energy Meal in Under 30 Minutes. Quinoa is one of those gra ... Read on »
What’s The Highest Protein Content Food? | Ask The Fitness Nerd by Matt C. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of … Dear Fitness Nerd, Can you tell me what is the highest protein content ... Read on »
Ancient Harvest Quinoa Flakes | Healthy Food of The Day by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Tired of Oatmeal for Breakfast? Then You Have To Try Quinoa Flakes from Ancient Harvest.  The Best Part: You Can Prepare Them In Less Than 90 Seconds! There’s a reason ”b ... Read on »
Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide. Dear Fitness Nerd, Are Cheeri ... Read on »
How To Sleep Better: Advice On How To Get Better Sleep | Health & Wellness by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Peak Performance Requires Optimal Sleep & Alertness. Learn How To Get A Better Night’s Sleep. Dragging at the gym? Finding yourself less alert in meetings at the office? ... Read on »
Cooking Light Magazine Review | Magazine & Cookbook Reviews by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Looking To Cook Lighter, But Don’t Know Where To Start or Even How To Do It? Cooking Light Magazine Could Be Just The Ticket. Magazine:   Cooking Light Publisher: South ... Read on »
Taking Protein Before Bed? When & What Kind of Protein? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living When is the best time to take protein before bed? And what kind of protein should you take before you sleep? Dear Fitness Nerd, How soon before bed should I drink pro ... Read on »
Black Beans and Egg Breakfast Bowl Recipe | Healthy Recipes & Snacks by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare.  Unless you’re from Latin ... Read on »
Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Quinoa is one of those grains that seems to have endless possibilities, especially for people … Read on »
Should I Eat Before Or After Exercise? | Ask The Fitness Nerd by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Is it Best to Eat Before or After Exercise? Making Sense of Pre -Workout and Post-Workout Nutrition. Dear Fitness Nerd, When should I eat? Before or after I exercise? ... Read on »
Neti Pot Review: No More Sinus Pain and Congestion? | Product Reviews by Matt C. Patient Expert Posted in: Blog Posts in Healthy Living Neti Pot Users Swear This Funny Contraption Cures Everything from Migraines to Sinus Pain.  But Does It Really Work? We Review It. Products Reviewed: Neti Pot (from ... Read on »