Health knowledge made personal

Matt C. Patient Expert

Plymouth, Michigan
Leader of the greatest interactive marketing team by day, certified "Fitness Nerd" by night. I run a popular fitness blog -- AnswerFitness.com -- that focuses on nutrition, exercise, healthy eating and the benefits of weight and resistance training. My editorial policy is pretty... Full Bio
› Share page:

Goals

process-indicator

Goal 1:  Strength training: 90 minutes 3 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Matt C.!
Members with similar goals:
Teams with similar goals:
Strength Training Team
Team Goals: Strength training.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.