Health knowledge made personal

Matt C.

Plymouth, Michigan
Leader of the Greatest Interactive Marketing Team on the Planet by day, Fitness Nerd by night (and sometimes by morning.) Interests include diet and nutrition, weight training and general health. Currently working on my personal trainer certification. Not for the money (already got that great day job), but just because. I'm my own worst critic, which makes me pretty self-competitive. Not a bad thing. I'm also regular, Top Contributor in the Diet and Fitness category in Yahoo Answers.
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Goals

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Goal 2:  Run: 3 miles 4 times per week

Progress Chart
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Goal Progress Chart
Cheer on Matt C.!
Members with similar goals:
Teams with similar goals:
Run For Your Life Team
Team Goals: Run.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.