Health knowledge made personal

Matt A.

San Francisco, California
I'm a freelance writer who wanted more people to know about cognitive behavioral therapy, and how it could help them overcome their anxious fears.
› Share page:

Cognitive Behavioral Therapy for Social Anxiety Disorder. Does it work?

In treating Social Anxiety Disorders, research shows that therapy is the most effective option. It is because therapy in Anxiety Disorders...

Should You Try Social Anxiety Medication? 5 Things to Consider

If you suffer from social anxiety then the lure of a magic pill that can make your fears and worries vanish is highly appealing. And social...

21 Social Anxiety Quotes to Help You Feel Motivated to Seize the Day

Ever have those day’s when you wake up the following morning feeling completely blanked out and lethargic? I felt like that this morning,...

Getting Over Social Anxiety – 5 Healthy Habits

Are you tired of always worrying, feeling uneasy when trap in social situations and getting nauseous and agitated for no apparent reason at...

Anxiety And Depression Across The UK [Infographic]

Anxiety is a complex and annoying mental condition that many people the world over suffer with, especially those in the UK. What with...
Matt A.'s Whiteboard

Communities (1)

Friends (1)