Social anxiety is a difficult problem to overcome. But not impossible.Once you’ve accepted that it’s inaccurate thoughts causing you to...

Vladimir has recently overtaken the Shy and Quiet blog if you’d like to read a personal account on getting to grips with overcoming social...

Yesterday I watched the biopic ‘About a Son’ in which Kurt Cobain discusses his childhood, music career and views on life. An edited...

[Photo courtesy of kalandrakas ]If you suffer from anxiety, social phobia or depression then you might think it’s other people or situations...

[Photo courtesy jmurawski ]You feel the way that you think, and now UK school children are being taught how to think more positively to help them...