Matt A.'s Profile - Wellsphere

Health knowledge made personal

Matt A.

Top HealthBlogger for the Anxiety Community

San Francisco, California

Blog: http://socialanxietydisorder.org.uk/

I'm a freelance writer who wanted more people to know about cognitive behavioral therapy, and how it could help them overcome their anxious fears.

Add to my friends

Send a message

+ Bookmark page

› Share page:

Posts

Is There a Chimp Causing Your Unhelpful Thoughts?

BBC radio show The Daily Bacon recently featured an interview with sports psychiatrist Dr Steve Peters about his new book ‘The Chimp...

Read on »

Discover how you Can live a more fulfilling life free from social anxiety

If you suffer from social anxiety disorder, simple everyday activities, such as going to the shops or standing on a crowded bus, can seem...

Read on »

How to Overcome Social Anxiety Disorder eBook – Changing the Way You Think WILL Change the Way You Feel!

If you suffer from social anxiety disorder simple everyday activities, such as going to the shops or standing on a crowded bus, can seem...

Read on »

Why I Created this Website

I was always a shy child – always seemed to be on my own at school and the quietest person in class. Suffice to say, my years at secondary...

Read on »

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Read on »

» View All

Latest Activity

Matt A. posted What is Cognitive Behavioural Therapy and How Does it Help Reduce Anxiety and Depression? Dec 16 2009

Matt A. posted UK School Kids Given Lessons on How to Be Happy Dec 16 2009

Matt A. posted Could Cognitive Behavioural Therapy Have Helped Kurt Cobain? Dec 16 2009

Matt A. posted Smiling Better than Prozac for Overcoming Depression and Anxiety Dec 16 2009

Matt A. posted How You Can Reduce Your Anxiety by Reducing Your Self-consciousness Dec 16 2009

» View All

Matt A.'s Whiteboard

Communities (1)

Mind-Body

Friends (1)

Larissa