There is no one proper method for doing a full body massage for relaxation--there are many ways. That said, in the West, Swedish massage is probably the most widely used type of massage for relaxation.
Difference between massage and spa? Massage is manual manipulation of the soft tissue of the human body. Spa is a place.
spa. 1. Traditionally, a resort town or area centered around mineral springs believed to have restorative powers; named after the town of Spa in Belgium. 2. A resort specifically designed to appeal to the health- or diet-conscious. 3. A room or area in a hotel or resort property offering such amenities as steam baths, saunas, massage, and so forth. (from http://www.hometravelagency.com/dictionary/spa.html )
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Posted by Dr. Anshu Gupta
what is the difference between massage and spa