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Reduce inflammation naturally

Posted Dec 08 2008 2:54am

Many people who suffer from inflammation deal with it through prescription statin drugs that may have dangerous side effects. Try these six remedies at home for effective NATURAL relief:

1. Stop smoking. Smoking hardens the arteries and increase inflammation. But research shows you can reverse all the damaging effects to your arteries within 10 years of quitting.

2. Think olive oil, fish, and nuts. People who stick with a Mediterranean-style diet based on fruits, vegetables, nuts, and olive oil can lower their levels of inflammation. It works by increasing the amount of foods you eat that are rich in omega-3 fats, which fight inflammation. (more…)

exercise, healthy, pain relief, sleep, weight loss

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