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Preventing varicose veins

Posted Jan 26 2009 3:40pm

Although some people are predisposed to the conditions of spider or varicose veins, the following tips by Dr. Robert Weiss, president of the American Society for Dermatologic Surgery, may provide you with the relief you’re looking for–in time for shorts weather!

* Listen to your body. Though often more of a cosmetic concern, varicose and spider veins can cause such complications as fatigue, night cramps, leg swelling or itching around certain veins.
* Stay active. Walking, cycling, swimming and other activities keep blood circulating in the legs, helping to reduce pressure and blood pooling. Long periods of standing or sitting places pressure on the veins. Changing positions or frequently flexing calf muscles can help with circulation.
* Keep a healthy weight. This will aid in the prevention of varicose and spider veins by eliminating the excess pressure on your legs that cause veins to surface.
* Wear compression stockings. Support hose keep pressure evenly distributed. But, be careful: Tight clothing around specific body parts, including the waist and groin, might restrict circulation and actually lead to spider and varicose veins.
* Be cool. Excessive heat associated with baths and hot tubs can increase vein swelling, causing blood to pool.

If you want to seek treatment, visit a dermatologic surgeon to learn what options are best for you. Weiss said to be especially wary of advertisements offering “unique,” “permanent” or “painless” solutions.


aging, beauty, exercise, healthy, weight loss

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