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Is it possible for me to massage my self?


Posted by plydis

I will love to know all about massage to relax my system after working out.I need a complete information about massage.
 
Answers (1)
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Yes and is indeed very beneficial to massage yourself daily with good oils. According to Ayurveda, daily self massage is essential for maintaining health and balance in your physical body by increasing circulation, supporting joint functioning, nourishing the skin and supporting elimination of toxins.

 Lara Narayani

www.Blissfulrituals.com

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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