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Is it possible for me to massage my self?

Posted by plydis

I will love to know all about massage to relax my system after working out.I need a complete information about massage.
Answers (1)
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Yes and is indeed very beneficial to massage yourself daily with good oils. According to Ayurveda, daily self massage is essential for maintaining health and balance in your physical body by increasing circulation, supporting joint functioning, nourishing the skin and supporting elimination of toxins.

 Lara Narayani

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