Hot Stone Massage for Maximum Grounding

Posted Nov 14 07 12:27pm by Nirmala N.

I'm generally a huge fan of Swedish massage but I recently discovered how grounding hot stone massage can be. I know that different practitioners have different styles, but my favorite is when the therapist does a stone lay on both your back and your chest/belly. The impact of having these stones on your body is strangely profound, almost like they're absorbing your tension. I usually have some residual tension in my body after a massage, but I'm total putty when it comes to getting hot stone.

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Nirmala N. Nov 20 07 2:21pm

I think that practitioners vary in how they do the stone massage. In general, aside from the laying of stones, the therapist massages your body with the hot stones. They're not scalding hot, and the therapist ALWAYS uses the stones on his or her skin first before rubbing you. It's usually a more vigorous massage, and it's actually very comfortable, though I'd probably recommend it more for people who are fans of deep tissue work. Usually, it's smooth volcanic rocks that are used, so it's not uncomfortable.

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Kenna M. Nov 20 07 12:30pm

Or, do they also massage your body too? Like heat the muscles and then work the muscles with a hand massage.

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Swati S. Nov 18 07 8:28pm

Somehow, I had never heard of a stone massage. I would love to know more. What kind of stones do they use? How long does the massage take? And yes, are they heavy?

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Kristen D. Nov 15 07 3:02pm

I've been intrigued by the hot stone massage on spa "menus" for some time. My brother received a gift certificate for one once and after getting the massage could barely speak english correctly (haha!) and slept for a few hours, he was so relaxed. I wonder though, how hot are the stones? Is it uncomfortable at all?

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