Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain:
Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold at health food stores—to ease tightness, break up pain and relieve plantar fasciitis . Stand or sit as you roll your foot over the ball. Use as needed throughout the day. Can’t find a spiked ball? Use a tennis ball instead.
I certainly understand that kind of pain. I have had it off and on for years. I tried many things which helped and I just put my research into a book called "21 Ways to Ease Foot Pain". You can check it out at