Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain:
Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold at health food stores—to ease tightness, break up pain and relieve plantar fasciitis. Stand or sit as you roll your foot over the ball. Use as needed throughout the day. Can’t find a spiked ball? Use a tennis ball instead.
Source
healthy,
massage,
pain relief,
stretching
Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain:
Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold at health food stores—to ease tightness, break up pain and relieve plantar fasciitis. Stand or sit as you roll your foot over the ball. Use as needed throughout the day. Can’t find a spiked ball? Use a tennis ball instead.
Source
healthy, massage, pain relief, stretching