Easy way to ease foot pain

Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain:

Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold at health food stores—to ease tightness, break up pain and relieve plantar fasciitis . Stand or sit as you roll your foot over the ball. Use as needed throughout the day. Can’t find a spiked ball? Use a tennis ball instead.