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Do's and Don't's for massages

Posted by Swati S.

Massage is a great way to relax your mind and your muscles. Just take these very basic precautions. 1. For people with any sort of a medical problem, always consult your doctor before going in for a massage. This is especially relevant for people with heart problems. 2. Expectant mothers should also consult with a doctor before having massages. And even when you go in for a massage, go easy on the tummy because you don't want to put too much pressure on the baby. 3. If in any doubt whether you can have a massage, it's always better to check in with a doctor. 4. Massages sometimes aggravate eruptions, allergies or other skin problems. So avoid getting a massage over these areas. 5. Also, avoid massages over unexplained lumps or swellings. 6. Get a masseur who is experienced and knows what they are doing.
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