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Aromatherapy and Massage?


Posted by Lela D.

What are the best oils/scents to use for aromatherapy in conjunction with massage? Are there certain aromas that promote relaxation?
 
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Relaxing Lavender. For me lavender is the most relaxing scent. When I'm having a stressful day, I use my lavender scented lotion. It helps me to relax. I thought it just brought back memories hof how relaxed I was at my last massage. But it turns out there is scientific proof to back it up. Clinical studies indicte that it reduces anxiety and pain. Even just the scent.
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