Your Body Needs… is excited to announce our newest class, Aroma Yoga ! Aroma Yoga will be starting Monday March 18th at 5:30 and will be held every Monday thereafter.
Your yoga experience is about to get better. We have crafted yoga practice to complement the therapeutic benefits of pure essential oils . If it is your first or 100th yoga class, the use of these precious oils will enhance your experience.
Breathe Deep- Focus on combining breathing techniques and yoga poses to open and expand all the muscles that help us to do what the body does naturally, breathe.
Happiness in A Pose- Yoga poses and postures to lift the spirits; you will leave feeling uplifted.
Still the Mind- Explore poses to change your focus and clear your mind.
Stretch, Flow, Focus- A great class designed to stretch out and move your body.
From Energy to Ahh…- Explore postures and challenge yourself. This is a class where postures are held a bit longer taking you to your edge then followed by a well-earned release!
Wring it Out- Experience a series of twists to wring it all out!