Massage treatments come in many forms. Every treatment is customized to the particular person as everyone does not have the same tense areas. A general full body relaxation massage however can vary widely but includes treatment of the same structures. A one hour appointment is required to get the most out of the treatment and gives the therapist the time to get all the body parts treated properly.
Keep in mind that choosing the right therapist is key, as some therapists treat the easiest areas and not the most effective areas.