Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Low Key Weekend by MaryBaum20 Posted in: Blog Posts in Running Sometimes you just need to step back and have a relaxing, no plan kind of weekend. This past weekend, that is just what we had! I got up early Saturday morning to knock ou ... Read on »
How to Survive Running on a Treadmill by MaryBaum20 Posted in: Blog Posts in Running I mentioned on Wednesday 5 great benefits of running on a treadmill  and seemed to get a pretty consistent reaction from people. I definitely used to think the exact sa ... Read on »
5 Benefits of Running on a Treadmill by MaryBaum20 Posted in: Blog Posts in Running Until recently, I was the worst at running on a treadmill. No, not like I couldn’t physically do it. Mentally, I would just throw in the towel. I would sift through every ... Read on »
Friday Finds by MaryBaum20 Posted in: Blog Posts in Running Hello Friday! It was about time you got here! Here are a few things from around the web I’ve enjoyed this week Specifically, #1 & #9 I love this blog an ... Read on »
Tip Tuesday: Lower Body Squat Form by MaryBaum20 Posted in: Blog Posts in Running A workout is a workout right?! Wrong! Of course, getting out and moving is always beneficial, but if you have poor form, you could actually be doing more harm than ... Read on »
Flying with a 5 Month Old Baby by MaryBaum20 Posted in: Blog Posts in Running On our very first plane flight with Grant, I was super nervous. I asked around to plenty of other moms for tips, tricks, and advice – the biggest one was that it was no bi ... Read on »
Grant: 5 Months by MaryBaum20 Posted in: Blog Posts in Running Well Grant, I think we might have to refer to your 5th month as the month of giggles and smiles. I don’t think still photos are going to happen anymore, but I wouldn’t hav ... Read on »
Hump Day Heat Up Workout by MaryBaum20 Posted in: Blog Posts in Running   Looking for a quick workout to get done without equipment?  I have a great one for you today! Complete this full body workout 5 times through, stopping for one minut ... Read on »
Accountability is Key by MaryBaum20 Posted in: Blog Posts in Running On and off for the past couple of months, my friend Meg and I have been meeting up for a Tuesday night run. We have slowly morphed these into tempo Tuesdays, as we are bot ... Read on »
The Long Run – Just What I Needed by MaryBaum20 Posted in: Blog Posts in Running For the past month of so, I’ve been toying with the idea of signing up for a fall marathon. The biggest deciding factor in this is whether or not I feel I will be able to ... Read on »
6 Different Ways to Squat by MaryBaum20 Posted in: Blog Posts in Running Squats are one of the most effective exercises you can do, but they are also one of most poorly performed exercises in regard to form. If you struggle with your form but s ... Read on »
Body After Baby: 4 Months by MaryBaum20 Posted in: Blog Posts in Running On Monday, after updating everyone on Grant, I thought it might be time to get an update written about myself – finally! I had originally intended to do these posts once a ... Read on »
Grant: 4 Months by MaryBaum20 Posted in: Blog Posts in Running Well Grant, another month has come and gone in the blink of an eye. I have a feeling I may be saying this a lot, but your last month was the most fun yet! Your ... Read on »
Introducing Speed Back Into Running by MaryBaum20 Posted in: Blog Posts in Running I’ve been back running now for 10 weeks since I was given my clearance to start up again after having Grant. I started off pretty slow, utilizing the run/walk approach tha ... Read on »
A Father’s Day 5k and 1 Mile Walk by MaryBaum20 Posted in: Blog Posts in Running One of the best parts of being a parent is experiencing so many firsts – smiles, rolling over, and in this case, Father’s Day! We celebrated Marcus’ very first Father’s Da ... Read on »
Life Lately by MaryBaum20 Posted in: Blog Posts in Running First off – happy National Running Day! I started off my day celebrating in the best way I know how – by running! I even had a great running buddy accompany along my route ... Read on »
Grant: 3 Months by MaryBaum20 Posted in: Blog Posts in Running The big 3 month mark is here! I remember right after having Grant, so many people referred to this amazing 3 month mark. After you survive those first two weeks, it st ... Read on »
Friday Favorites 5.23.14 by MaryBaum20 Posted in: Blog Posts in Running Hello Friday! This week has flown by for me. How about you!? Here are a few favorites from the week! Big ones! I can’t seem to get enough salads. I have one everyday ... Read on »
How To Survive Pumping at Work by MaryBaum20 Posted in: Blog Posts in Running I understand this is probably a topic many people will just skim right over, but I still want to address it. As a new mom, going back to work is not the most fun thing you ... Read on »
6 Ineffective Exercises to Take Out of Your Gym Routine by MaryBaum20 Posted in: Blog Posts in Running Ever since becoming a personal trainer, I tend to notice a lot more things when I go to the gym. I am mostly referring to the number of people who are dedicated to getting ... Read on »