Mary ..'s Posts - Wellsphere

Eating simple in Kenya and Keeping healthy by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking I haven't been able to post for some time. Big reason being that reality is: Not easy here in Nairobi, shilling has dropped and in order to do a good shopping you have to ge ... Read on »

Smell the flowers by Mary .. Patient Expert

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Chicken ham rolls with Zucchini by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Chicken ham rolls with Mary's home made herbs Read on »

Mom I hate Pumpkin by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking We often hear our kids every now and then say this and not only pumpkin but other kinds of food, vegetables. This is what my son told me, and I ... Read on »

national pancake day 2011: Fruit salad filled Pan Cake by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking 250g of flour 400 ml of milk 4 eggs pinch of salt 2 spoonfuls of icing sugar butter filling: pineapple mango pawpal spoonful og lemon juice or any fruit you ha ... Read on »

ides of march by Mary .. Patient Expert

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Kenyan Cooking: a daily dose of Good healthy food by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Good food is good Good food for thought Good food for my son Good food for family Brings joy to my family ...everytime we sit at dinner table Read on »

Tiramisu the Italian or Kenyan way? by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Eating home made tiramisu in Nairobi is just unbelievable. Anyway, you know its possible next time you are in Kenya and you really need to eat some good home made food l ... Read on »

Kenyan Cooking: Bones or Meat by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This is what happens in Kenya when you choose to buy your meat from the butchers shop in a small market than in an upmarket supermarket. Anyway I love buying from them ... Read on »

Madawaska Goodies by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking madawaska, Maine greatly known for its hospitality and warmth from its people is on the spotlight as the bachelor hot words today for Madawaska: 1)madawaska 2)m ... Read on »

Pizza Forever by Mary .. Patient Expert

5 Comments Posted in: Blog Posts in Healthy Cooking I have been making Pizza at home for friends and family like for years now. I have been tempted to start a small business 'pizza kiosk' somewhere in a big city for a livin ... Read on »

Cooking in Kenya: Oven grilled fish, potatoes and vegetables by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This is a great idea for a Thursday night football dinner Eating simple healthy food in Kenya Tilapia is in abudance in Kenya. A kilo of Tilapia here in Nairobi is ... Read on »

Going country this Christmas with Reba McEntire by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Reba McEntire: All the woman I am This Christmas looks promising on all angles. Reba McEntire has released a new hot Christmas country "All the woman I am", it ... Read on »

Aubergines preserved in Oil by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Ingredients2 kg aubergines garlic Origano 1 l of white wine vinegar Olive oil Salt red pepper Wash the aubergines and peel if you like (optional) cut into 1/2 ... Read on »

Healthy Eating in Kenya: Kenyan Cooking by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Dear Readers, as you know I am now in Kenya and happy to bring you some recipes from Kenya , while abroad I missed a lot polenta or what is called Ugali in Kenya. So for ... Read on »

Home Entertainment: Sony delays gran turismo 5 by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Your selection of gran turismo 4, gt5, grand turismo 5, gt 5 Read on »

Cooking from Kenya by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Cooking from Kenya First Pizza is out of the oven in my Kenyan kitchen! Read on »

Ladies hotties please check it out! by Mary .. Patient Expert

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A good house keeper: Antique furniture by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This book will hopefully help you in your new redesign of your home Read on »

Vintage 1978 Avon Cookbook: " CELEBRATION OF AMERICAN COOKING " by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking I recently bought a "A Celebration of American Cooking" a cook book exclusively for Avon Team Leaders July 4, 1978 It is also signed by Group Vice - President, Field Oper ... Read on »

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