Mary ..'s Posts - Wellsphere

How to make Tuna Sauce by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking When all there is in the house is Tuna, tomato and some pasta: What do you do?What I do when I only have a few things in house like Tuna is:Garlic crushed, olive oil then I ad ... Read on »

This Christmas easy gifts by just a click of mouse by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This Christmas here are the 4 best gifts you will ever give: Christmas Hot Deals: Christmas 2009 internet sales Christmas 2009 internet sales Subscribe to Italian Recipes by E ... Read on »

Black friday internet sales: How about Astronaut's Cookbook? by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Cookbook Reveals Secrets of Space Cuisine Do you ever stop to imagine what the Astronauts eat while in orbit? Now, you do not want to think about that anymore as it is no long ... Read on »

Happy Thanks Giving to all my readers by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking And for those of you who are looking for information on how to prepare your thanksgiving turkey here is a page you might find interesting: Lets talk turkey at consumer guide t ... Read on »

Christmas calling: yummy but watch out extra kilos! by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Subscribe to Italian Recipes by Email Read on »

Mom cooks and thinks that .... by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Everyday thoughts of a girl from the slopes: What would I do differently if I were to go back in the lands around the slopes of Mt. Kenya? 1) A lot of food conservation - Se ... Read on »

Black Friday sales: Don't miss out on this super easy healthy recipes book by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking So Easy: Luscious, Healthy Recipes for Every Meal of the Week Make yourself a gift of easy recipesSubscribe to Italian Recipes by Email Read on »

Simple easy meat balls recipe by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This is easy and simple way of grilling meat balls is from my sister in - law. But, depending on where you are you can adapt it to the ingredients that you have. Minced meat, ... Read on »

Vitamin D heart Benefits by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking If you have been able to look at an article from Newyork times on health you will find this helpful article of a study that has just been made public regarding the Vit D and w ... Read on »

King Ranch: Richard King Chicken simple recipe by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking King Ranch Casserole Recipe I found this lovely King ranch chicken casserole recipe on cookingcache.com Here is how to go on with the King ranch chicken casserole recipe: 2 1 ... Read on »

Fat fighting foods: Drop those extra kilos eating what you enjoy by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking How to fight fats! There is nothing as frustrating as buying all those ebooks on slimming and diet products...how to loose weight in a month and then end up with something tha ... Read on »

How to make Kenyan food: Easy, rich and simple potato, pumpkin leaves peas and maize by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking As you know I come from the slopes of Mt. Kenya and here today I want to share with you the food I grew up eating. We mostly alternated this food with ugali see here on Kenyan ... Read on »

Italian recipe for babies 8 months by Mary .. Patient Expert

1 Comment Posted in: Blog Posts in Healthy Cooking When my son was 7 months an Italian friend of mine brought me a few Italian recipes for baby food. But, as far as I can remember I always made for my baby home made food I nev ... Read on »

Black friday 2009 food deals by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Black Friday simple easy recipe deals - Easy simple pasta recipes - Easy simple Pizza recipes for everyday and Christmas - Easy Simple Italian dinner recipes - Easy simple Las ... Read on »

Fantastic oven baked chicken: Easy simple Italian chicken recipe by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking How to make a superstar chicken for a superstar family Ever heard of multitasking mom... I have my computer on, ironing and the same time have just put whole chicken in the ov ... Read on »

Simple easy exotic pineapple punch by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking This simple exotic easy to make pineapple punch will come in handy when you have many visitors. Ingredients include: 500 ml orange juice, 500ml pineapple juice, 1 litre clea ... Read on »

Gin liftup: Simple and friends will be wanting more by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking 1 oz of Gin, 3/4 oz of lemon juice, 3/4 oz of grenadine syrup and 1/2 oz of simple syrup. Shake all the ingredients well with cracked ice. Then pour unstrained in a tall glas ... Read on »

Blogging all the way to Chicago Sun-Times lifestyle by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Today I saw a visitor came to my blog through Chicago Sun Times and I followed the link and here I am. Are you doubting? See for yourself hereSubscribe to Italian Recipes by E ... Read on »

Children helping Moms and having fun by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Well, I don't have a 10 star kitchen, I have a kitchen angle. But this famous kitchen produces not only best home made lasagne but also home made pizza and tiramisu. When I m ... Read on »

Bedtime stories by Mary .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Bangkok is getting really hot these days, earlier there was dark clouds looked like the storm was coming but nothing. Before putting my son to sleep we read Cinderella and als ... Read on »

Mary ..

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