Mary W.'s Posts - Wellsphere

May The Sun Shine Down on You on Remembrance Day by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements This is a day of deep reflection, honour and respect for all of us across this beautiful land of ours.It’s a day to give thanks for the soldiers who fought for us and ou ... Read on »

Where Should You Be Investing Now? by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements What a question! In these troubled times, opportunity still exists to make lots of money in real estate.If you could easily know, at the push of a button, where the absolute ... Read on »

American Academy of Pediatrics increases vitamin D recommendations by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements On Monday, the American Academy of Pediatrics issued a press release regarding a new clinical report titled “Prevention of Rickets and Vitamin D Deficiency in Infants, C ... Read on »

Take Control of Your Future Health and Wealth Now! by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements “Everybody stumbles across a golden opportunity at least once in a lifetime. Unfortunately most people just pick themselves up, dust themselves down, and walk away from ... Read on »

Getting Fit - One Stet At A Time by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements There is no shortcut to longevity; to win it is the work of a lifetime. Sir James Crichton-BrowneWhen you are clear, what you want will show up in your life and only to the e ... Read on »

Low Vitamin D Levels Lead to Poor Physical Performance In The Elderly by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements In a recent study, researchers examined the association between vitamin D status and physical performance. Among subjects with low vitamin D levels, physical performance and g ... Read on »

Fish Oil Intake During Pregnancy May be Associated With Lower Asthma Incidence During Childhood by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements New research has shown a significant correlation between fish oil intake during pregnancy and asthma incidence during childhood. Children whose mothers supplemented with fish ... Read on »

Fish Oil Lowers Heart Rate by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements There is significant evidence that omega-3 fatty acids have a beneficial effect on heart arrhythmias (irregular heart beat), which can lead to a decreased risk of death from c ... Read on »

Flaxseed Oil and Fish Oil Raise Omega-3 Fatty Acid Levels in Human Blood Cells by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements Fish oil supplementation is known to result in an increase in plasma omega-3 fatty acid content, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha ... Read on »

Getting Fit - One Step At A Time! by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements Research has shown that people who wear a pedometer and have a daily goal of walking 10,000 steps, walk an average of a mile longer each day.Make getting fit a family activity ... Read on »

Review of omega-3 fatty acids and heart disease risk by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements A recent issue of Mayo Clinic Proceedings summarizes the latest findings on omega-3 fatty acids and cardiovascular health, and advocates supplementation for the groups most li ... Read on »

Problem Free???? by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements With so many uncertainties in the real estate market nowadays, I was reflecting and thinking that this would be of value to you. Read it and absorb what it is saying to you. ... Read on »

Long-term magnesium intake reduces the risk of symptomatic gallstone disease among men by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements About 10-15 percent of the U.S. population (20 million people) have gallstones, and 1 million new cases are diagnosed yearly, according to the US National Institutes of Health ... Read on »

Getting Fit - One Step At A Time by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements Dyes and chemicals used to flavor and preserve junk food, require a lot of extra vitamins and minerals from the body just to metabolize and detoxify them.Because junk food has ... Read on »

Vitamin D insufficiency widespread even in sunny climates by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements It is well-established that vitamin D deficiency or insufficiency is very common among northern populations. However, there is little information on the prevalence of vitamin ... Read on »

Meta-analysis of glycemic index and glycemic load effects on chronic disease by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements Due to inconsistent findings from observational studies, there is controversy over the effects of dietary glycemic index (GI) and glycemic load (GL) on the risk of certain chr ... Read on »

Urgent Plea For Your Help! by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements First, my apologies as it’s been quite a while since I’ve written to you. It’s always interesting the challenges that life tosses our way. As a result, I am ... Read on »

Prenatal Zinc Supplementation Influences Lean Tissue Growth in Infants by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements A double-blind study recently published in the American Journal of Clinical Nutrition showed a significant positive correlation between supplemental zinc during pregnancy and ... Read on »

What Are Antioxidants? Part 1 by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA. Antioxidants are mole ... Read on »

Mercury In Dental Fillings Harmful by Mary W. Patient Expert

Posted in: Blog Posts in Vitamins & Supplements The use of mercury amalgams in dental fillings continues, despite a steady decline due to public awareness. After years of negotiations and stalling, the FDA has now been for ... Read on »

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