Health knowledge made personal

Mary W.

Palo Alto, California
I enjoy biking to work every day. I maintain a garden throughout the year and visit the farmer's market on weekends. My philosophy is that I am helping my friends and loved ones by taking care of myself. I walk my dogs twice a day. I am interested in finding a hiking group for dog hikes.
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Recent Posts

Contra Dance

This is easy to learn, a great workout and loads of fun. In the Bay area http://www.bacds.org/series/contra/palo_alto/

healthy lunch

I'm convinced that you can eat healthier and stay in better shape by packing your own lunch. Stock up on small reusable containers and keep it...

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