Health knowledge made personal

Mary S.

Edmonton, Canada

My main focus is my family. I have two kids and a husband and a cat. Thru the years I have always put them first and now that I am starting to look after myself I've been told by my doctor that I have a few underlying probelms with my health. My goal now is to know what is the best food for me would be and to get out and socialize with the community amongst other things. First things first is to get back my health. Thanks and take care!

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Goals

Goal 1: Eat more fruits & vegetables: 3 servings per day 5 times per week

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Members with similar goals:

Kelly B.

South Carolina 29014

Goal: Eat more fruits & vegetables: 6 servings per day 7 times per week

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Goal: Eat more fruits & vegetables: 8 servings per day 5 times per week

Kodjoworkout

New York, New York

Goal: Eat more fruits & vegetables: 1 servings per day 3 times per week

Teams with similar goals:

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Team Goals: Eat more fruits & vegetables.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Lucy and Joe

Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Mary S.

Goals

Goal 1: Eat more fruits & vegetables: 3 servings per day 5 times per week

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