Health knowledge made personal

Mary O.

BURLINGAME, California
I am a lacrosse superstar and love to go for a run and just have fun when I exercise. I really want to get involved into some cool classes and maybe even try to dance a bit--however my clumsiness may be hard to work into that. I eat healthy, work hard, and party like the rockstar I am!
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Seachelles by Mary O. Posted in: General Discussion in Recreation I got certified in the Seachelles and it was amazing. If you have the money, it is the best place to go. Plus, you get to learn and experience some of the BEST reefs and sea l ... Read on »
My Outlook on My Goal by Mary O. 1 Comment Posted in: General Discussion in Biking I have always wanted to do a bike race, and have been inspired by this website to actually give it a try. I mean why not? I dont really know how to train or anything, but I am ... Read on »
Where are all the cool dancing events? by Mary O. Posted in: Questions & Answers in Endurance Training I like to watch dance competitions...but I dont know when or where they are! Read on »
I have bad knees, but I want to run on the roads... by Mary O. 2 Comments Posted in: General Discussion in General Medicine I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and r ... Read on »
How do I get rid of jealousy/resentment on my team? by Mary O. Posted in: Questions & Answers in Sports I recently got chosen to be MVP of my team, but I feel the other girls resent me for it. Is there any advice or thing I can do to help get rid of the tension or bad feelings.. ... Read on »
How much salt should I REALLY be eating? by Mary O. 1 Comment Posted in: Questions & Answers in Healthy Eating Um....I put salt on EVERYTHING and I just absolutely love it! Is there any healthier alternative to using salt and getting the same taste, or any crazy health risks that I sho ... Read on »