Health knowledge made personal

Mary L.

REDWOOD CITY, California
I'm an outdoor enthusiast with a particular passion for cycling, trail running, and hiking with my crazy, cute cattle dog. I supplement my outdoor activities with pilates and yoga, and integrate imagery into everything to improve my posture and relieve tension.
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Goals

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Goal 1:  midlife weight gain is the worst

Progress Chart
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Goal Progress Chart
Cheer on Mary L.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.