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Mary H.

Lowell, Massachusetts
Baby boomer who loves to spend time outside. Good weather biker and hiker, fresh water swimmer, and snow shoer in the winter.
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Balancing Omega 6 to Omega 3 Fatty Acid ratios by Mary H. Posted in: General Discussion in Healthy Eating I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly healthy diet however when I ... Read on »
Just joined! by Mary H. 3 Comments Posted in: Blog Posts in Biking I am learning my way around here. I am a member of the biking group and I think I joined the hiking group but it is not showing up on my list. All part of learning to naviga ... Read on »