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Baby boomer who loves to spend time outside. Good weather biker and hiker, fresh water swimmer, and snow shoer in the winter.
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Balancing Omega 6 to Omega 3 Fatty Acid ratios
I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly...
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I am learning my way around here. I am a member of the biking group and I think I joined the hiking group but it is not showing up on my list. All...
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Bike: 12 miles 2 times per week
Feeling good that I am on a path healthy living
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Mary H.'s Whiteboard
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May 09 2008 by
Mary Ann P.
My name is Mary also. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.
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Mary Ann P.
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