Health knowledge made personal

Mary D.

Pacifica, California
I am a passionate about nutrition and being fit. I am vegetarian and love food. As a registered dietitian, I am always looking for the best foods to eat and how to keep fit in the shortest amount of time. I have recently began strength training and I love the results. It has made a big difference.
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Tressider Gym by Mary D. Posted in: Blog Posts in Exercise I was having a hard time getting up early enough to work out. (4 AM.) Now I am going to the Tressider gym after work and it is much better. I sleep in, the trafficis better on ... Read on »
Is there a walking group at lunch time on the Stanford Campus that my friend can join? by Mary D. 1 Comment Posted in: Questions & Answers in Walking Hello, My friend, Tara, is interested in joining a few walkers around noon each day on the Stanford Campus. Is there anyone walking around Pampas Lane and Serra Street that s ... Read on »
Struggling with 10 pushups so far by Mary D. 5 Comments Posted in: Blog Posts in Strength Training I heard that if I concentrate more on my core and legs than my arms, I can do more pushups. Read on »