Health knowledge made personal

Mary D.

Pacifica, California
I am a passionate about nutrition and being fit. I am vegetarian and love food. As a registered dietitian, I am always looking for the best foods to eat and how to keep fit in the shortest amount of time. I have recently began strength training and I love the results. It has made a big difference.
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Recent Posts

Tressider Gym

I was having a hard time getting up early enough to work out. (4 AM.) Now I am going to the Tressider gym after work and it is much better. I sleep...

Is there a walking group at lunch time on the Stanford Campus that my friend can join?

Hello, My friend, Tara, is interested in joining a few walkers around noon each day on the Stanford Campus. Is there anyone walking around Pampas...

Struggling with 10 pushups so far

I heard that if I concentrate more on my core and legs than my arms, I can do more pushups.
Mary D.'s Whiteboard
Jan 04 2008 by Mary D.
I signed up for th HIP Circut Training Class at Tressider on Tuesdays and Thursdays. I also completed mu SHALA. I tried to sign up for the fitness assessment and personal training but everything was full.
 
Dec 12 2007 by Chef Jeff R.
You can do it! I bet you will do 30 push-ups by X-mas!
 
Dec 12 2007 by Susie C.
Great job! Hi Mary, Unfortunately I had a meeting that went through the Christine Ricker Dining Grand Opening extravaganza, so I wasn't able to come over. However, I am coming as a Table Host on Wednesday for the Free Lunch Launch. See ya then! Susie C